We start on land with a basic SUP lesson so everyone feels ready— then take it to the water. We begin with a Slow Flow yoga practice on stand-up paddleboards. Slow Flow is a gentle, breath-connected practice that challenges your balance and quiets your mind. From there, Crystal singing bowls, chimes, and other instruments carry you into full relaxation as you float on the peaceful cove at Sparrows Point.

No paddleboard experience is necessary. All levels are welcome.