The holidays are almost here, and if you’re already feeling stretched thin, you’re not alone. Come give yourself 90 minutes to stop, lie down, and remember what’s gone right this year.

We’ll begin together in a circle with a short reflection on gratitude: the people you love, the moments that mattered, and everything you made it through. Then you’ll settle onto your mat and rest while I play the gongs.

Why gongs?
A gong’s sound is rich and layered, with no beat or melody to follow. Your mind doesn’t have anything to predict or figure out, so it naturally eases off and rests on the sound. It’s a gentle kind of focus, and much easier than trying to “clear your mind.”

You’ll feel the vibration in your body too. As your breath slows and your muscles soften, your body shifts out of fight-or-flight and into its rest-and-digest state, where real rest happens.

We’ll close with a few quiet minutes so you can head into your evening feeling rested and grateful.

No experience is necessary. Bring a mat, blanket, and pillow, and wear something comfortable.