A class designed to give your nervous system a hug.  We use bolsters, blankets, and blocks to support the body into full restful release.  Every shape (asana) is passive and supported, held long enough for your body to believe it's safe to let go.  Poses are held between 6-10 minutes each.  

We then settle into an extended savasana, where the sound healing begins. Crystal singing bowls, drums, and chimes produce healing frequencies that wash over you while you rest, guiding your nervous system into deep parasympathetic recovery.

You'll leave restored, not just relaxed.

Good for anyone running on empty, recovering from a hard week, or craving stillness. Come lie down and let it work on you.