Strong, fire-building, and full of momentum. Power Flow is a strength-driven practice that incorporates longer holds, endurance-based movement, and a little extra challenge. Expect to sweat, breathe deep, and leave feeling empowered and energized.

Turn up the heat—Heated Power Flow combines the strength and intensity of Power Flow with the enhanced mobility and endurance benefits of a heated room (85-90°F). Expect to sweat, move, and challenge yourself while staying deeply connected to breath.