Short on time but craving a moment to ground yourself, move with intention, and ease the midweek hustle?

Gentle yoga express is a condensed format that brings intention to breath, mindful movement and rest through postures, mindfulness and quiet moments in a 45-minute format. This class moves intentionally slowly - perfect for beginners, those recovering from injury, or if you’re looking to take a more gentle approach to your yoga practice. No experience is necessary. All are welcome.